How to get a small waist and flat stomach11/14/2023 ![]() ![]() Raise a leg and stretch your abdomen to begin tracing circles the air, to both sides and for 20 seconds.Lie on your back with your back to the floor, legs and arms stretched out. ![]() Also, to perform this home workout you only need a mat to lie down on. This exercise will help you reduce your waist and hips, work your buttocks and abductors.
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